Upcoming Events & Classes!
Restore Your Balance
Immune Building Techniques
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We will discuss the importance and ways to increase Agni (digestive fire) and learn how to detect high, low and variable Agni.
We will discuss the importance of Rest, Healthy Routines, Meditation, Decrease Sensory Input and Abhyanga.
1 Hour- $40
Penn Valley, CA.
Times: TBA
Location: By Appointment Only
Ayurvedic Approach to Decreasing Anxiety Methods
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We will discuss the importance of grounding routines including Meditation, Yoga Asanas, Color, Sound, and Aromatherapy.
Learn 2 grounding recipes to reduce Vata dosha.
1 Hour- $40
Penn Valley, CA.
Times: TBA
Location: By Appointment Only
How to Make Ghee
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This free class will go over what Ghee is and it's history.
The benefits and precautions of Ghee.
And how to make Ghee and store it.
1 Hour- Free
Penn Valley, CA.
Times: TBA
Location: By Appointment Only
How to Make Kitcheree for Vata, Pitta and Kapha
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Learn to make all your favorites! Featuring 3 different recipes for Vata, Pitta and Kapha.
1 Hour- $40
Penn Valley, CA.
Times: TBA
Location: By Appointment Only
How to Keep Our Senses Sharp
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Learn How to Use the Neti Pot and Learn Oil Therapy, Oil Pulling, Tongue Scrapping and Eye Washing.
1 Hour- Free
Penn Valley, CA.
Times: TBA
Location: By Appointment Only
Six Week Healing Your Life Workshop
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Through the 6 Module Workshop you will learn how to take your self care to the next level using Ayurveda to help bring balance to imbalances by focusing on diet and lifestyle to keep you looking and feeling healthier and with more energy.
This course is designed as a way for people to begin their healing journey, through basic understanding of Ayurveda and self care.
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Module 1: Learn The Cause of Disease and Your Ayurvedic Constitution.
Module 2: Learn Your Constitution, Personality & Mind and The Nature of Your Imbalances.
Module 3: Learn How to Heal Your Life Through Diet.
Module 4: Learn How to Heal Your Life Through Touch & The Healing Rhythms of Daily Life.
Module 5: Learn to Heal Your Life Through Aromatherapy and Vision.
Module 6: Learn to Heal Your Life Through Sound and Final Questions and Answers.
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The course consists of six, two hour modules.
The classes can be taken individually as well committing to the 6 Week course.
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Supplies Provided: Essential Oils Based on Your Constitution: Vata, Pitta, Kapha. Ayurvedic Tea and 6 Sense Sample Snacks (Sweet, Sour, Salty, Bitter, Pungent, and Astringent.)
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6 Sense Sample Snack Examples:
Sweet Tastes: Grains, Milk, Cheese, Unsalted Nuts.
Sour Tastes: Yogurt, Pickles, Sauerkraut, Lemons.
Salty Tastes: Seaweed, Seafood, Salt.
Bitter Tastes: Bitter Melon, Dandelion Leaves, Charred Kale, Green Vegetable Juices. Pungent Tastes: Ginger, Black Pepper, Garlic, Jalapeno, Cayenne, Hot Peppers.
Astringent Tastes: Beans, Lentils.
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Supplies Needed: "Healing Your Life- Lessons on the Path of Ayurveda" Book By Dr. Marc Halpern, Neti Pot, Eye Cup, Tongue Scraper, Spray Bottle with Water, 2oz Glass Bottle for Massage Oils, Rose Water, Salt.
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Or Purchase the Supply Bundle for $60
Must Purchase the Supply Bundle 2 Weeks Before Class Start Date.
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Price for all 6 Modules: $200
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Buy One Six Week Healing Your Life Workshop, Bring a Friend and get the Second Six Week Healing Your Life Workshop at 50% Off!
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Payments are accepted in cash upon arrival of class.
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We will meet every Sunday for 6 weeks in Penn Valley, CA.
Times: TBA
Location: By Appointment Only
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Disclaimer: This workshop is for educational purposes only. It is not intended to diagnose, treat or prescribe. Your instructor is not a Medical Doctor. The information contained herein is not a substitute for a health care evaluation by a qualified professional.
Location
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Tranquility Wellness Ayurvedic Clinic and Spa is located in Penn Valley, California. Nestled in the foothills of the beautiful Sierra Nevada Mountains. Our Spa offers a place to unwind from the pressures of everyday stress. Our intention is to provide a private and calm environment for our guests. For this reason we provide directions to our location by appointment only. Thank you for your understanding and support.
For more Information and Questions or to Schedule an Appointment please Email Info@Tranq-Well.com